BOOKS

Vegan chef and artisan bread-maker Ed Tatton shares techniques and 100 recipes for making naturally leavened sourdough loaves, small breads, and earth-friendly small baked goods.

Sourdough bread is naturally vegan--flour, water, and salt transformed into extraordinary, delicious bread.

A fast-growing global movement, No Meat Athlete shows how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now,  The No Meat Athlete Cookbook showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. 

Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. 

Each day, too many of us struggle unnecessarily with debilitating health issues, such as viruses, allergies,  stubborn extra pounds, poor sleep, irritable bowel syndrome, rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. Clean 7 is Dr. Alejando Junger's medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies' detoxification system to its fullest capabilities. 

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The missing link to Wellness is airway breathing.  If we don't breathe well, 1/3 of our life is affected. GASP describes the impact of a narrowed airway from cradle to grave. Once the airway is established, neurocognitive and neurobehavioral problems are greatly improved-often without any medication. Anxiety and depression are alleviated, and the behavior and performance of children are remarkably transformed. how to restore an ideal airway with early intervention, and where to go for help. 

Mega-successful motivational speaker profiled in the Wall Street Journal, Keith Harrell shows how to put good atttitude to work to get ahead in all aspects of life. Harrell teaches readers techniques for maintaining a powerful positive attitude in order to get ahead.

Arnold's Schwarzenegger’s stratospheric success happened as part of a process - the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. 

Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold's tool kit for a meaningful life. 

Why have you been given this singular treasure that is your life--and how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone possess? To support you in answering these questions and living in sync with your inner calling, Michael Bernard Beckwith presents Life Visioning--an essential companion for anyone seeking to accelerate their spiritual evolution.